Nutritionist Services & Guidance

Your initial consultation typically lasts 60-90 minutes. We begin by discussing your health history, current eating patterns, lifestyle, and wellness goals. Our nutritionist will perform a detailed assessment of your dietary intake, answer questions, and provide initial recommendations. You'll leave with personalized next steps and, depending on your service package, preliminary meal guidance or resources.

We offer both options. In-person consultations are held at our Zurich location on Langstrasse, while online consultations via video are available for those who prefer remote sessions or live outside the area. Depending on your service type, one format may be recommended—for example, in-person assessments allow for more detailed measurements, while virtual sessions offer convenience and flexibility.

Timeline varies based on individual circumstances and specific goals. Some people notice improved energy levels and digestion within 1-2 weeks of implementing dietary changes. Body composition changes typically become noticeable within 4-6 weeks of consistent adherence. We focus on sustainable, gradual progress—this approach leads to lasting results rather than temporary improvements. Our nutritionists will discuss realistic timeframes during your consultation.

Absolutely. Our nutritionists have extensive experience working with all dietary approaches, including vegetarian, vegan, gluten-free, low-carb, Mediterranean, and others. We ensure that whatever your dietary choice, your meal plans include all necessary nutrients and maintain balance. We respect your values and preferences while providing nutritionally sound guidance within those parameters.

The frequency depends on your goals and needs. Some clients benefit from monthly check-ins during major dietary changes, while others prefer quarterly follow-ups for maintenance and adjustment. Initial intensive support (2-4 weeks apart) is often recommended when starting a new nutrition plan, with spacing increased as you become more independent. We customize a schedule that works for your situation and goals.

Bring any relevant health records or notes from healthcare providers, a food diary (3-7 days if available), current supplement or medication lists, and any specific health or wellness documents. Most importantly, come prepared to discuss your goals and challenges. We send a pre-appointment questionnaire that guides you on what to prepare—you can complete this online or bring handwritten responses to your consultation.